Disclaimer

Disclaimer:

This blog offers health, fitness and nutritional information that is solely designed for education and entertainment purposes. And we recommend you to check with a physician before starting any workout programs, diet plans or following our advice as "Muscle and diet" provides general information found on the internet and is not responsible for your health issues as we are not aware of your health conditions. Our health and fitness advice is nowhere equivalent to the advice of medical professionals. Do not disregard, avoid or delay obtaining medical or health-related advice from your health care professional. The use of any information provided on this website is solely at your own risk.

The posts from this blog may contain affiliate links and I may earn a small commission when you click or purchase a product through the provided link at no additional cost to you. The affiliate links would navigate you to other websites or services. Please be informed that we the admin are not responsible for the products or services that you purchase on other websites through the affiliate links. 

Muscle and diet remain as a platform to connect clients and trainers. The owners, editors, contributors, administrators and other gym trainers might not be qualified professionals.

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Upper Body Muscles Anatomy

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Stretches that you need to perform before and after your workout session

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What is Stretching? Stretching is a form of physical exercise where an individual or group of muscles are deliberately stretched to improve flexibility and maintain the range of motion. People think that stretching is required only for athletes and sportsperson but in reality, every individual needs to stretch as it is essential to keep your muscles healthy.  Why Stretching is Mandatory in Fitness?   When you work out, your muscles undergo contraction and retraction which causes tension in your muscles, this occurs under various time intervals depending on your workout intensity, rest etc. This tension on the muscle fibres causes micro-tears and upon taking a proper diet these muscles heal up as time passes they grow bigger and are ready to handle more tension which means they are stronger than they were before.  When you are not stretching your muscles before and after work ...
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