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Upper Body Muscles Anatomy

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Major muscle groups of the  upper body: Chest muscles:   Upper Chest Middle Chest Lower Chest  Shoulder muscles:  Anterior Deltoid Medial Deltoid Posterior Deltoid Biceps Brachii & Brachialis: Short Head Long Head Brachialis Triceps Brachii: Lond Head Medial Head Lateral Head Forearm muscles: Flexors Extensors Brachioradialis Abdominal muscles: Upper Abs Obliques Lower Abs Trapezius  Muscles: Upper Fibers Middle Fibers Lower Fibers Back Muscles:  R...
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Stretches that you need to perform before and after your workout session

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What is Stretching? Stretching is a form of physical exercise where an individual or group of muscles are deliberately stretched to improve flexibility and maintain the range of motion. People think that stretching is required only for athletes and sportsperson but in reality, every individual needs to stretch as it is essential to keep your muscles healthy.  Why Stretching is Mandatory in Fitness?   When you work out, your muscles undergo contraction and retraction which causes tension in your muscles, this occurs under various time intervals depending on your workout intensity, rest etc. This tension on the muscle fibres causes micro-tears and upon taking a proper diet these muscles heal up as time passes they grow bigger and are ready to handle more tension which means they are stronger than they were before.  When you are not stretching your muscles before and after work ...
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Lower Body Muscles Anatomy

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Major muscle groups of the lowe r body:  Quad muscles:   Middle Quads Outer Quads Inner Quads Hamstring muscles: Main Hamstring Upper Hamstring  Lower Hamstring  Glute muscles: Gluteus Maximus Gluteus Medius Gluteus Minimus Calf muscles: Gastrocnemius Soleus Quad muscles:  These are the most powerful muscles of our lower body, these muscles help you to stand, run and move around with your legs. And it also helps to extend your knees and flex your hips. The Quad muscles are grouped as follows, Middle Quads: The Rectus Femoris or the Middle Quads is located in between the outer and inner Quads. ...
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