Muscle and Diet

Major muscle groups of the lowe r body:  Quad muscles:   Middle Quads Outer Quads Inner Quads Hamstring muscles: Main Hamstring Upper Hamstring  Lower Hamstring  Glute muscles: Gluteus Maximus Gluteus Medius Gluteus Minimus Calf muscles: Gastrocnemius Soleus Quad muscles:  These are the most powerful muscles of our lower body, these muscles help you to stand, run and move around with your legs. And it also helps to extend your knees and flex your hips. The Quad muscles are grouped as follows, Middle Quads: The Rectus Femoris or the Middle Quads is located in between the outer and inner Quads. ...

Major muscle groups of the  upper body: Chest muscles:   Upper Chest Middle Chest Lower Chest  Shoulder muscles:  Anterior Deltoid Medial Deltoid Posterior Deltoid Biceps Brachii & Brachialis: Short Head Long Head Brachialis Triceps Brachii: Lond Head Medial Head Lateral Head Forearm muscles: Flexors Extensors Brachioradialis Abdominal muscles: Upper Abs Obliques Lower Abs Trapezius  Muscles: Upper Fibers Middle Fibers Lower Fibers Back Muscles:  R...